Make an Appointment: 919-576-0084 | monique@modernchangenc.com

monique@modernchangenc.com | 919-576-0084

Blog

3 Steps to Quieting Your Inner Critic

By Monique Porter

Self-Esteem Women's Issues

Posted: October 18, 2020

“God, you can be so stupid sometimes.” “Why would he be attracted to YOU?” “You’re just going to screw this up.” These are things you would probably never say to another human being unless you’re a real jerk. But how many of us have that...

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How to Manage Emotional Eating

By Monique Porter

Depression Nutrition Women's Issues

Posted: October 11, 2020

People use different coping strategies when dealing with stress and other overwhelming emotions. Some people use substances such as drugs and alcohol, some smoke cigarettes, and some shop. And then there are those people who take comfort in their favorite foods. Emotional eating often leads...

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5720 Fayetteville Rd., Suite 202, Durham, NC 27713

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