Jenny Daniel, LCMHC-A, LCAS-A
Psychotherapist
Hi there – I’m Jenny Daniel, a psychotherapist at Modern Change in Durham, NC. Whether you’re starting therapy for the first time or continuing the work you started elsewhere, I’m excited to join you on your journey to increased self-awareness and healing. I offer telehealth and in-person appointments, depending on your preference. My areas of focus are anxiety, depression, substance abuse, and relationship issues. Prior to becoming a therapist, I worked as a Physician Assistant for ten years. During this time, I had a positive, life-changing experience with my own therapy that motivated me to change careers and work in the mental health field. I am a Licensed Clinical Mental Health Counselor Associate (LCMHCA) and Licensed Clinical Addiction Specialist Associate (LCASA) with a Master of Science in Clinical Rehabilitation and Mental Health Counseling at the University of North Carolina at Chapel Hill.
**At this time, Jenny is considered in network with BCBS, Aetna, Ambetter and MedCost. She is out of network with all other insurance providers. Check back for updates on her ability to accept insurance(s) as she gets paneled.
Anxiety, Depression, Substance Abuse & Relationship Issues
These are issues that do not discriminate. The truth of the matter is that every human being suffers, and some suffer more than others. I believe that finding meaning in the suffering is what makes life worth living. Also, there are things we can do to lessen our suffering and increase our feelings of joy and contentment. I work with clients to get to the bottom of the cause of their suffering, whether it be rooted in their upbringing, unhealthy/unhelpful thought patterns, low self-esteem, etc. Understanding the root cause gives us a framework from which we can create a treatment plan that includes learning new coping skills, entertaining a different way of thinking, and learning to practice self-compassion. We will use your unique strengths and capabilities to accomplish these goals.
Clients I Work With
Do you have thoughts or feelings that make it difficult for you to experience joy? Have you experienced trauma that you can’t seem to move past? Maybe you find yourself relying on drugs or alcohol just to “feel normal” or make it through the day? Are you in a relationship that is holding you back from accomplishing your goals or keeping you from being your authentic self? These are just a few examples of situations that I can help you navigate. My easygoing, open-minded approach sets the stage for your self-exploration. I work with adolescents (13+) and adults experiencing anxiety and/or depression; other difficult emotions; substance abuse; religious trauma; mood disorders; relationship issues; LGBTQIA+ issues; difficult life events/changes; difficulties with boundary setting.
How Therapy with Me Can Help
I use a person-centered approach to psychotherapy – you, the client, will choose the topics we discuss and what changes/goals you would like to focus on. I offer a warm, judgment-free space where I hope clients can feel safe and accepted just as they are. I am respectful and sincere with my clients, but I am also relatable and love to laugh. My goal is to meet you, the client, wherever you are in life and build a strong therapeutic relationship where you will feel comfortable being vulnerable with me, and honest with yourself. I use treatment modalities like Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy (ACT), and aspects of Dialectical Behavioral Therapy (DBT) to help you accomplish your therapy goals.
On a more personal note...
In my free time, I enjoy crocheting and playing my guitar, in addition to collecting rocks and minerals. I have 2 dogs and 2 cats, and the latest addition to my pet menagerie is a mystery snail. I also love to curl up on the couch and stream the latest TV series and movies. I am always taking recommendations!
Contact Jenny today:
jenny@modernchangenc.com
Phone (Call or Text): 919-504-4190
Ready to book? Use the button below to go directly to our online scheduler. Jenny is offering FREE 15 minute video consultations to get started.
Jenny Daniel offers psychotherapy in Durham, NC.