There are so many helpful videos online. I have included links to a few of my favorites in hope that they can offer you some words of wisdom, inspiration and knowledge.
Mel Robbins on anxiety and anchor thoughts.
Brene Brown on Shame
Is addiction really a disease?
A disease or a choice? How about a disease of choice? Dr. Kevin McCauley explains this in his video clips from Pleasure Unwoven.
Brene Brown on Empathy
Cure for Addiction? Power of Connection