Change is hard.
Even the best circumstances, life changes are difficult because this means there is some unknown and something we are leaving behind.
During our individual therapy sessions, we can work to create meaningful changes in your life, but also help you adjust to those changes we often do not have control over.
Examples of some life changes we can work with include:
- New jobs
- Losing jobs
- Family growth
- Ending of relationships
- Having a baby
Changes can often increase anxiety and at times can make us feel low or depressed, but therapy can help. Changes demand a response and I can help you navigate those next steps, redirect uncertainty, make plans and set small tangible goals for your future. Together, we can create systems that help you adjust to the changes happening in your life and create meaningful improvements.
Modern Change offers counseling for people struggling with life changes in Durham, NC.