Life is full of moments that cause us to feel stressed or nervous. Anxiety is often a normal part of life. Getting up and speaking in front of a large group of people, starting a new school, and trying to ace that important job interview – all of these scenarios can make us anxious, resulting in sleepless nights and performance jitters.
The problem starts when this fear becomes persistent and overwhelming and interferes with everyday life. At this point “normal fear” can become a full-blown anxiety disorder.
While a certified therapist should be consulted to develop a plan for treating your anxiety disorder, yoga is an effective and natural way to get some relief from symptoms like trouble sleeping, muscle tensions, and chronic digestive upset.
Practicing yoga, it turns out, can help manage anxiety in a few different ways:
1. Yoga Builds Confidence
Anxiety can result from a lack of confidence in our ability to handle negative situations, either real or theoretical, that may arise. We are not so much fearful of public speaking as we are fearful that we are somehow going to “screw up.”
Yoga is a major confidence-builder because it works to strengthen the body and mind at the same time. The practice includes body postures and breathing techniques, along with ancient meditation approaches, and combined, these can help a person feel calm, centered, and able to handle any situation that crops up in their life.
2. Yoga Distracts Your Mind from the Negative Loop
What can you do when your mind seems to be stuck on an endless loop of negative and worrisome thoughts? Distract with other thoughts.
Yoga trains a person to focus their thoughts on the moment, specifically by thinking only of their rhythmic breath and movements of their body. As soon as the mind wanders to its typical negative thinking, the practitioner simply guides it back to the breath without anger or judgement. Feelings of calmness and acceptance naturally follow intense breath work. Deep breathing in yoga is also found to calm down your thoughts due to it’s connection to your vagus nerve.
3. Yoga is like Your Inner Therapist
Yoga is a wonderful compliment to therapy because, like your therapist, yoga helps you to observe how your mind works. And, also like your therapist, there is no judgement involved. Mediation is simply about paying attention to the thoughts you are having, keeping the thoughts that are helpful and releasing those that are harmful.
Here’s a quick 20-minute yoga practice you can do from the comfort of your home designed to help calm anxiety:
Yoga and meditation will also help you to train your mind to focus on the positive aspects of your life. When you surround yourself with positivity, the fear of negativity subsides. As a therapist AND yoga teacher in training, I can help you learn to implement yoga techniques into your daily living to reduce anxiety.
If you or a loved one is interested in exploring treatment for your anxiety disorder, please contact me today. I would be happy to speak with you about how I may be able to help.
Modern Change offers psychotherapy for stress and anxiety in Durham, NC.
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