monique@modernchangenc.com | 919-576-0084
  • Behance
  • Facebook
  • Instagram
  • Pinterest
Make an Appointment: monique@modernchangenc.com | 919-576-0084
  • Home
  • About Us
    • Meet Alexa
    • Meet Danielle
    • Meet Jordan
    • Meet Luisa
    • Meet Monique
    • Meet Our Intern Katie
    • Meet Padma
    • Updated COVID-19 Response for Therapy
    • Employment at Modern Change
  • Services
    • Adolescents and Teens
    • Brainspotting
      • What To Expect in a Brainspotting Therapy Session
    • Family Counseling
    • Individual Therapy
      • Counseling for Anxiety
      • Help for Friends & Family of Addicts
      • Trauma Therapy
      • Mindfulness-Based Therapy
      • Therapy for Depression
    • LGBT Affirming Therapy
    • Life Changes & Transitions
      • Counseling for New Mothers
    • Cognitive Behavioral Therapy (CBT)
    • Relationships
      • PreMarital Counseling
    • Substance Use Help
    • Clinical Supervision
    • Teletherapy
  • Getting Started
    • Client Portal
    • Modern Change Therapy FAQs
    • Practice Policies & Privacy Information
    • Rates and Insurance
  • Resources
    • FREE Tips and Tools
    • Books
    • Mental Health Links
    • NC Hopeline
    • Physical Health Links
    • Treatment Search
    • Video Resources
  • Contact
  • Blog
logo

P: 919-576-0084 | F: 919-797-9922 monique@modernchangenc.com

  • Facebook
  • Instagram
  • LinkedIn
Close menu
  • Home
  • About Us
    • Meet Alexa
    • Meet Danielle
    • Meet Jordan
    • Meet Luisa
    • Meet Monique
    • Meet Our Intern Katie
    • Meet Padma
    • Updated COVID-19 Response for Therapy
    • Employment at Modern Change
  • Services
    • Adolescents and Teens
    • Brainspotting
      • What To Expect in a Brainspotting Therapy Session
    • Family Counseling
    • Individual Therapy
      • Counseling for Anxiety
      • Help for Friends & Family of Addicts
      • Trauma Therapy
      • Mindfulness-Based Therapy
      • Therapy for Depression
    • LGBT Affirming Therapy
    • Life Changes & Transitions
      • Counseling for New Mothers
    • Cognitive Behavioral Therapy (CBT)
    • Relationships
      • PreMarital Counseling
    • Substance Use Help
    • Clinical Supervision
    • Teletherapy
  • Getting Started
    • Client Portal
    • Modern Change Therapy FAQs
    • Practice Policies & Privacy Information
    • Rates and Insurance
  • Resources
    • FREE Tips and Tools
    • Books
    • Mental Health Links
    • NC Hopeline
    • Physical Health Links
    • Treatment Search
    • Video Resources
  • Contact
  • Blog
  • Facebook
  • Instagram
  • LinkedIn
919-576-0084

monique@modernchangenc.com

Change is possible. Find out how. Schedule your first session.

Change Starts Here

Trauma Therapy

Most people will experience trauma in their lifetime whether it’s a car accident, abuse, neglect, the sudden death of a loved one, a violent criminal act, exposure to the violence of war, or a natural disaster.

While many people can recover over time with the love and support of family and friends, others may discover lasting effects. This can cause a person to live with deep emotional pain, fear, confusion, or posttraumatic stress far after the event has passed. This is where it is essential to seek help in the form of trauma therapy.

In these circumstances, the support, guidance and assistance of a therapist is fundamental to healing.

Trauma Symptoms

According to the four types of symptoms listed in the DSM-5

Avoidance Symptoms

  • Avoiding specific locations, sights, situations, and sounds that serve as reminders of the event
  • Anxiety, depression, numbness, or guilt

Re-experiencing Symptoms

  • Intrusive thoughts, nightmares or flashbacks

Hyperarousal Symptoms

  • Anger, irritability and hypervigilance
  • Aggressive, reckless behavior, including self-harm
  • Sleep disturbances

Negative Mood and Cognition Symptoms

  • Loss of interest in activities that were once considered enjoyable
  • Difficulty remembering details of the distressing event
  • Change in habits or behavior since the trauma

Effectiveness of Trauma Therapy

Research has proven psychotherapy to be the most effective form of treatment for trauma. Most commonly, cognitive behavioral therapy (CBT) and eye movement desensitization and reprocessing (EMDR) are used in treating trauma. I also use brainspotting, which is a newer technique that has proven to be powerful type of trauma therapy effective in helping people heal.

If you or someone you know have experienced the symptoms listed above, I am confident that I can help. I invite you to contact me today for a free phone consultation.

Modern Change provides innovative trauma therapy in Durham, NC.

Contact Today

5316 Highgate Dr. Suite 221
Durham, NC 27713

P: 919-576-0084
F: 919-797-9922
monique@modernchangenc.com

By submitting this form via this web portal, you acknowledge and accept the risks of communicating your health information via this unencrypted email and electronic messaging and wish to continue despite those risks. By clicking "Yes, I want to submit this form" you agree to hold Brighter Vision harmless for unauthorized use, disclosure, or access of your protected health information sent via this electronic means.

Ready to Book?

Schedule your appointment today through my online portal.

*Please note a credit card is required to secure your appointment slot.

Office Hours

Monday – Thursday: 10 AM – 6 PM
Weekend: By Appointment

Proud Member of TherapyDen

Contact Information

5316 Highgate Dr. Suite 221
Durham, NC 27713

P: 919-576-0084
F: 919-797-9922
monique@modernchangenc.com

Privacy Policy


A Therapist Website by Brighter Vision