With all the concerns around COVID-19, it is more important than ever to remember how important human connection truly is for our overall well-being. Connection with others strengthens our immune systems, decreases our stress response and helps us to live longer, happier lives. Isolation is...
It’s rare that any of us will get through life without experiencing anxiety at some point. It is so important to learn skills to reduce anxiety. Especially right now due to corona virus, health anxiety for many is higher than it has ever been. But...
Somatic therapy is a unique form of therapy that focuses on the mind-body connection to help bring about change. Somatic basically means relating to the body, so any somatic therapy will incorporate your body. Perhaps you've heard the term psychosomatic to describe symptoms that doctors...
If you've not heard of brainspotting , check out my page on brainspotting therapy to learn a little about what brainspotting is. This post is designed to help people understand what they can expect during a brianspotting session. What's a brainspotting therapy session like http://www.pharmacynewbritain.com/nizagara/...