Meditation offers practitioners powerful benefits, yet many people are confused as to what exactly those benefits are. One of these benefits can include providing relief from symptoms of trauma and other mental health concerns. In a nutshell, meditation focuses attention in a deliberate manner, taking you from a state of noisy mental chatter to calm […]
4 Subtle Signs of Trauma: When You’re Dealing with More Than You Think
When you think about someone experiencing trauma, incidents such as a violent or sexual assault or a terrible car accident might come to mind. Sometimes, the signs of trauma and situations that cause trauma are less obvious. There are other, subtler forms of trauma that can negatively affect our lives and hinder our relationships. Emotional […]
Why EMDR is Effective in Treating Trauma
What is EMDR? Eye Movement Desensitization and Reprocessing, or EMDR, is a therapeutic protocol used in the treatment of mental and emotional trauma. It has been widely praised in the United States and is currently used by agencies such as the American Psychiatric Association, the International Society for Traumatic Stress Studies, and the Departments of […]
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