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P: 919-576-0084 | F: 919-797-9922 monique@modernchangenc.com

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  • Home
  • About Us
    • Meet Alexa
    • Meet Danielle
    • Meet Jordan
    • Meet Luisa
    • Meet Monique
    • Meet Our Intern Katie
    • Meet Padma
    • Updated COVID-19 Response for Therapy
    • Employment at Modern Change
  • Services
    • Adolescents and Teens
    • Brainspotting
      • What To Expect in a Brainspotting Therapy Session
    • Family Counseling
    • Individual Therapy
      • Counseling for Anxiety
      • Help for Friends & Family of Addicts
      • Trauma Therapy
      • Mindfulness-Based Therapy
      • Therapy for Depression
    • LGBT Affirming Therapy
    • Life Changes & Transitions
      • Counseling for New Mothers
    • Cognitive Behavioral Therapy (CBT)
    • Relationships
      • PreMarital Counseling
    • Substance Use Help
    • Clinical Supervision
    • Teletherapy
  • Getting Started
    • Client Portal
    • Modern Change Therapy FAQs
    • Practice Policies & Privacy Information
    • Rates and Insurance
  • Resources
    • FREE Tips and Tools
    • Books
    • Mental Health Links
    • NC Hopeline
    • Physical Health Links
    • Treatment Search
    • Video Resources
  • Contact
  • Blog
  • Facebook
  • Instagram
  • LinkedIn
919-576-0084

monique@modernchangenc.com

Change is possible. Find out how. Schedule your first session.

Change Starts Here

How Narcissistic Parents Affect Mental Health in Children

October 31, 2021 by Monique Porter Leave a Comment

For many children, childhood is a time of wonder, play, and discovery. These children have parents who give them the safety and security to explore the world around them and grow to reach their full potential.  But some children have one or more parents who lack the right skills or behavior to allow their children […]

Filed Under: family

Symptoms of ADHD in Females

October 17, 2021 by Monique Porter Leave a Comment

October is ADHD awareness month, and so I thought this would be the right time to talk about how ADHD affects women specifically. So much research has gone into the effects of ADHD in males, and this has led to boys getting a more accurate diagnosis than girls. The problem is, most scientific studies about […]

Filed Under: adhd

The Healing Power of Nature

October 3, 2021 by Monique Porter Leave a Comment

therapy in nature durham, nc 27713

One only needs to read a few lines from poets such as Frost, Wordsworth, and Thoreau to recognize the love for and connection to nature human beings have always had. Nature stirs our souls and imagination and brings beauty to our everyday lives. But it turns out, nature also brings a slew of benefits to […]

Filed Under: Anxiety, Depression, General

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