Low self-esteem has become an epidemic in this country, and one that negatively impacts our quality of life. Feelings of unworthiness can begin at a young age and, if neglected, can potentially lead to depression and anxiety.
Because low self-esteem can be so damaging, finding ways to feel better about ourselves and our abilities is vital to our well-being. Here are 5 ways to increase your self-esteem:
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Quiet That Inner Critic to enhance self-esteem
Negative self-talk is a common issue for people with low self-esteem. If you’re one of those people whose inner critic is constantly beating them up, it’s important you quiet that voice. Try to replace any negative comments with positive ones. Stop focusing on your weaknesses and instead focus on your strengths and abilities.
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Stop Comparing Yourself to Others
We are all so unique. Sadly, instead of celebrating what makes us individuals, many of us spend time comparing ourselves to others. And, should we find we don’t quite measure up to others’ standards, we feel inadequate. Stop comparing yourself to others and instead concentrate on being the best version of you that you can be. Focusing your attention on things you like instead of what you don’t like about yourself can positively influence your self-esteem.
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Give Up the Quest to be Perfect
Being human means being imperfect. We all have flaws, we are all works in progress. And that’s okay. Striving to be something that simply doesn’t exist is futile and exhausting. Often the media portrays unrealistic examples of what life is really like. Hollywood’s A-listers are typically photoshopped and many have been treated for depression and addiction. They are human and struggling like anyone else.
Stop trying to be perfect and instead set attainable goals for yourself. Setting attainable goals is a process than can also be assisted with in therapy. We often don’t realize when we are setting unrealistic goals for ourselves.
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Start Loving Your Body
Many people struggle with body image issues. Much of it is because of the photoshopping I just mentioned. It’s hard to love your body when you are expected to look like the people that grace the covers of magazines.
Instead of focusing on what your body looks like, on how much you weigh or how big your muscles are, focus on being healthy. Be grateful for your health and make healthy choices so you can always feel good and vibrant.
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Cut Back on Social Media
Social media has its good points, but it can also set unrealistic expectations regarding relationships and lifestyles. It’s important to remember that online, people tend to only post images that make their lives seem awesome. But that’s not always an accurate presentation. Spending too much time looking at other people leading fun lives can lead us to spending less time enjoying our own.
If self-esteem issues have become a serious problem in your life, leading to anxiety and depression, consider working with a therapist who can help you work through your memories and emotions.
If you or a loved one is interested in exploring treatment, please contact me today. I would be happy to speak with you about how I may be able to help.
Modern Change offers therapy for self-esteem improvements in Durham, NC.
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