Life is full of moments that cause us to feel stressed or nervous. Anxiety is often a normal part of life. Getting up and speaking in front of a large group of people, starting a new school, and trying to ace that important job interview – all of these scenarios can make us anxious, resulting […]
What To Expect in a Brainspotting Therapy Session
If you’ve not heard of brainspotting, check out my page on brainspotting therapy to learn a little about what brainspotting is. This post is designed to help people understand what they can expect during a brianspotting session. What’s a brainspotting therapy session like When you first meet with a brianspotting thearpist, they will initially want […]
How Meditation Can Help Manage Symptoms of Trauma
Meditation offers practitioners powerful benefits, yet many people are confused as to what exactly those benefits are. One of these benefits can include providing relief from symptoms of trauma and other mental health concerns. In a nutshell, meditation focuses attention in a deliberate manner, taking you from a state of noisy mental chatter to calm […]
