Somatic therapy is a unique form of therapy that focuses on the mind-body connection to help bring about change. Somatic basically means relating to the body, so any somatic therapy will incorporate your body. Perhaps you’ve heard the term psychosomatic to describe symptoms that doctors cannot otherwise explain, thus they feel these real body problems […]
How Meditation Can Help Manage Symptoms of Trauma
Meditation offers practitioners powerful benefits, yet many people are confused as to what exactly those benefits are. One of these benefits can include providing relief from symptoms of trauma and other mental health concerns. In a nutshell, meditation focuses attention in a deliberate manner, taking you from a state of noisy mental chatter to calm […]
4 Subtle Signs of Trauma: When You’re Dealing with More Than You Think
When you think about someone experiencing trauma, incidents such as a violent or sexual assault or a terrible car accident might come to mind. Sometimes, the signs of trauma and situations that cause trauma are less obvious. There are other, subtler forms of trauma that can negatively affect our lives and hinder our relationships. Emotional […]
