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P: 919-576-0084 | F: 919-797-9922 monique@modernchangenc.com

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  • Home
  • About Us
    • Meet Alexa
    • Meet Catriona
    • Meet Danielle
    • Meet Jordan
    • Meet Luisa
    • Meet Monique
    • Meet Padma
    • Meet Rebecca
    • Updated COVID-19 Response for Therapy
    • Employment at Modern Change
  • Services
    • Adolescents and Teens
    • Brainspotting
      • What To Expect in a Brainspotting Therapy Session
    • Family Counseling
    • Individual Therapy
      • Counseling for Anxiety
      • Help for Friends & Family of Addicts
      • Trauma Therapy
      • Mindfulness-Based Therapy
      • Therapy for Depression
    • LGBT Affirming Therapy
    • Life Changes & Transitions
      • Counseling for New Mothers
    • Cognitive Behavioral Therapy (CBT)
    • Relationships
      • PreMarital Counseling
    • Substance Use Help
    • Clinical Supervision
    • Teletherapy
  • Getting Started
    • Client Portal
    • Modern Change Therapy FAQs
    • Practice Policies & Privacy Information
    • Rates and Insurance
  • Resources
    • FREE Tips and Tools
    • Books
    • Mental Health Links
    • NC Hopeline
    • Physical Health Links
    • Treatment Search
    • Video Resources
  • Contact
  • Blog
  • Facebook
  • Instagram
  • LinkedIn
919-576-0084

monique@modernchangenc.com

Change is possible. Find out how. Schedule your first session.

Change Starts Here

What is Somatic Therapy & why should I try it?

March 8, 2020 by Monique Porter

somatic therapy in Durham, NC 27707

Somatic therapy is a unique form of therapy that focuses on the mind-body connection to help bring about change. Somatic basically means relating to the body, so any somatic therapy will incorporate your body.  Perhaps you’ve heard the term psychosomatic to describe symptoms that doctors cannot otherwise explain, thus they feel these real body problems […]

Filed Under: brainspotting, meditation, psychotherapy, Trauma / PTSD Tagged With: brainspotting, durhamnc, durhamnctherapist, psychotherapy, somatic therapy, trauma, trauma therapy

How Meditation Can Help Manage Symptoms of Trauma

February 23, 2020 by Monique Porter

meditation for symptoms of trauma Durham, NC 27707

Meditation offers practitioners powerful benefits, yet many people are confused as to what exactly those benefits are.  One of these benefits can include providing relief from symptoms of trauma and other mental health concerns.  In a nutshell, meditation focuses attention in a deliberate manner, taking you from a state of noisy mental chatter to calm […]

Filed Under: meditation, Religion / Spirituality, Trauma / PTSD Tagged With: meditation, psychotherapy, trauma, traumatherapist, traumatherapy

4 Subtle Signs of Trauma: When You’re Dealing with More Than You Think

February 16, 2020 by Monique Porter

signs of trauma psychotherapy Durham, NC 27707

When you think about someone experiencing trauma, incidents such as a violent or sexual assault or a terrible car accident might come to mind. Sometimes, the signs of trauma and situations that cause trauma are less obvious. There are other, subtler forms of trauma that can negatively affect our lives and hinder our relationships. Emotional […]

Filed Under: Trauma / PTSD Tagged With: trauma, trauma therapy

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5316 Highgate Dr. Suite 221
Durham, NC 27713

P: 919-576-0084
F: 919-797-9922
monique@modernchangenc.com

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5316 Highgate Dr. Suite 221
Durham, NC 27713

P: 919-576-0084
F: 919-797-9922
monique@modernchangenc.com

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