Somatic therapy is a unique form of therapy that focuses on the mind-body connection to help bring about change. Somatic basically means relating to the body, so any somatic therapy will incorporate your body. Perhaps you’ve heard the term psychosomatic to describe symptoms that doctors cannot otherwise explain, thus they feel these real body problems […]
4 Subtle Signs of Trauma: When You’re Dealing with More Than You Think
When you think about someone experiencing trauma, incidents such as a violent or sexual assault or a terrible car accident might come to mind. Sometimes, the signs of trauma and situations that cause trauma are less obvious. There are other, subtler forms of trauma that can negatively affect our lives and hinder our relationships. Emotional […]
Why EMDR is Effective in Treating Trauma
What is EMDR? Eye Movement Desensitization and Reprocessing, or EMDR, is a therapeutic protocol used in the treatment of mental and emotional trauma. It has been widely praised in the United States and is currently used by agencies such as the American Psychiatric Association, the International Society for Traumatic Stress Studies, and the Departments of […]
