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Make an Appointment: monique@modernchangenc.com | 919-576-0084
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P: 919-576-0084 | F: 919-797-9922 monique@modernchangenc.com

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  • Home
  • About
    • Meet Monique
    • Meet Luisa
    • Meet Geoff
    • Updated COVID-19 Response for Therapy
    • Employment at Modern Change
  • Services
    • Adolescents and Teens
    • Brainspotting
      • What To Expect in a Brainspotting Therapy Session
    • Family Counseling
    • Individual Therapy
      • Counseling for Anxiety
      • Help for Friends & Family of Addicts
      • Trauma Therapy
      • Mindfulness-Based Therapy
      • Therapy for Depression
    • LGBT Affirming Therapy
    • Life Changes & Transitions
      • Counseling for New Mothers
    • Cognitive Behavioral Therapy (CBT)
    • Relationships
      • PreMarital Counseling
    • Substance Use Help
    • Clinical Supervision
    • Teletherapy
  • Getting Started
    • Client Portal
    • Modern Change Therapy FAQs
    • Practice Policies & Privacy Information
    • Rates and Insurance
  • Resources
    • FREE Tips and Tools
    • Books
    • Mental Health Links
    • NC Hopeline
    • Physical Health Links
    • Treatment Search
    • Video Resources
  • Contact
  • Blog
  • Facebook
  • Instagram
  • LinkedIn
919-576-0084

monique@modernchangenc.com

Change is possible. Find out how. Schedule your first session.

Change Starts Here

How Pets Benefit Our Mental Health

November 22, 2020 by Monique Sorensen Leave a Comment

pet therapy Durham, NC 27707

“Dogs have a way of finding the people who need them, and filling an emptiness we didn’t ever know we had.” – Thom Jones For many of us, our home is just a house unless there is something with four legs and a tail sharing the space with us. Our pets are not only cuddly […]

Filed Under: Depression, psychotherapy Tagged With: anxiety, cuddlehormone, intimacy, pettherapy, reduceanxiety, therapydurhamnc, therapyisforeveryone

Do You Suffer from Anxiety? Yoga Can Help!

April 26, 2020 by Monique Sorensen Leave a Comment

yoga therapy for anxiety Durham 27707

Life is full of moments that cause us to feel stressed or nervous. Anxiety is often a normal part of life. Getting up and speaking in front of a large group of people, starting a new school, and trying to ace that important job interview – all of these scenarios can make us anxious, resulting […]

Filed Under: Anxiety, meditation, yoga Tagged With: anxiety, anxietytherapy, psychotherapy, reduceanxiety, therapyisforeveryone, traumatherapist, yoga, yogaisforeverybody

Top 5 Ways to Reduce Anxiety

March 22, 2020 by Monique Sorensen Leave a Comment

therapy to reduce anxiety durham NC 27707

It’s rare that any of us will get through life without experiencing anxiety at some point. It is so important to learn skills to reduce anxiety.  Especially right now due to corona virus, health anxiety for many is higher than it has ever been.  But some people have the burden of dealing with anxiety on […]

Filed Under: Anxiety, meditation, psychotherapy Tagged With: anxiety, anxietytherapy, meditation, mindsetreset, psychotherapy, reduceanxiety, socialdistancing

1812 Chapel Hill Rd.
Durham, NC 27707

P: 919-576-0084
F: 919-797-9922
monique@modernchangenc.com

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1812 Chapel Hill Rd.
Durham, NC 27707

P: 919-576-0084
F: 919-797-9922
monique@modernchangenc.com

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