If you suffer from anxiety, you know that awful feeling when heart races, you start to sweat, and you feel like you just want to run. According to the Anxiety and Depression Association of America, anxiety disorders are the most common form of mental illness in the United States, affecting roughly 40 million adults. While […]
When is the Right Time to Try Couple’s Counseling?
For better or worse. Those words seem easy to say at the time, but when worse gets really bad, many couples are ready to throw in the towel. That’s because they didn’t seek help in time and let things get out of hand. Couple’s counseling can be a way to get things back on track […]
3 Ways to Enhance Intimacy with Your Partner
Intimacy or closeness in relationships can sometimes feel as if it has fallen by the wayside. Sometimes, irritability, frustration and overall blah-ness might feel like it is interfering with our ability to feel close and connected to our partners. But while it’s common for all couples to go through “the blahs,” you don’t have to […]
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