monique@modernchangenc.com | 919-576-0084
  • Behance
  • Facebook
  • Instagram
  • Pinterest
Make an Appointment: monique@modernchangenc.com | 919-576-0084
  • Home
  • About
    • Meet Monique
    • Meet Luisa
    • Meet Geoff
    • Updated COVID-19 Response for Therapy
    • Employment at Modern Change
  • Services
    • Adolescents and Teens
    • Brainspotting
      • What To Expect in a Brainspotting Therapy Session
    • Family Counseling
    • Individual Therapy
      • Counseling for Anxiety
      • Help for Friends & Family of Addicts
      • Trauma Therapy
      • Mindfulness-Based Therapy
      • Therapy for Depression
    • LGBT Affirming Therapy
    • Life Changes & Transitions
      • Counseling for New Mothers
    • Cognitive Behavioral Therapy (CBT)
    • Relationships
      • PreMarital Counseling
    • Substance Use Help
    • Clinical Supervision
    • Teletherapy
  • Getting Started
    • Client Portal
    • Modern Change Therapy FAQs
    • Practice Policies & Privacy Information
    • Rates and Insurance
  • Resources
    • FREE Tips and Tools
    • Books
    • Mental Health Links
    • NC Hopeline
    • Physical Health Links
    • Treatment Search
    • Video Resources
  • Contact
  • Blog
logo

P: 919-576-0084 | F: 919-797-9922 monique@modernchangenc.com

  • Facebook
  • Instagram
  • LinkedIn
Close menu
  • Home
  • About
    • Meet Monique
    • Meet Luisa
    • Meet Geoff
    • Updated COVID-19 Response for Therapy
    • Employment at Modern Change
  • Services
    • Adolescents and Teens
    • Brainspotting
      • What To Expect in a Brainspotting Therapy Session
    • Family Counseling
    • Individual Therapy
      • Counseling for Anxiety
      • Help for Friends & Family of Addicts
      • Trauma Therapy
      • Mindfulness-Based Therapy
      • Therapy for Depression
    • LGBT Affirming Therapy
    • Life Changes & Transitions
      • Counseling for New Mothers
    • Cognitive Behavioral Therapy (CBT)
    • Relationships
      • PreMarital Counseling
    • Substance Use Help
    • Clinical Supervision
    • Teletherapy
  • Getting Started
    • Client Portal
    • Modern Change Therapy FAQs
    • Practice Policies & Privacy Information
    • Rates and Insurance
  • Resources
    • FREE Tips and Tools
    • Books
    • Mental Health Links
    • NC Hopeline
    • Physical Health Links
    • Treatment Search
    • Video Resources
  • Contact
  • Blog
  • Facebook
  • Instagram
  • LinkedIn
919-576-0084

monique@modernchangenc.com

Change is possible. Find out how. Schedule your first session.

Change Starts Here

3 Ways to Build Confidence & Self-Esteem

July 26, 2020 by Monique Sorensen Leave a Comment

therapy for increased confidence Durham, NC 27707

Having confidence helps individuals achieve greater success in life. When someone believes they can accomplish something, nothing can stop them from reaching that goal. Equally important, however, is having a healthy self-esteem. Many people believe they can achieve a goal, they just don’t believe they are worth the effort. Having confidence and a positive self-esteem can help you live […]

Filed Under: Self-Esteem Tagged With: confidence, durhamnctherapist, psychotherapist, psychotherapy, therapyisforeveryone

5 Ways to Manage Anxiety Symptoms

June 21, 2020 by Monique Sorensen Leave a Comment

therapy for anxiety Durham, NC

If you suffer from anxiety, you know that awful feeling when heart races, you start to sweat, and you feel like you just want to run. According to the Anxiety and Depression Association of America, anxiety disorders are the most common form of mental illness in the United States, affecting roughly 40 million adults. While […]

Filed Under: Anxiety, General Tagged With: anxietytherapy, anxiousthoughts, psychotherapist, psychotherapy, therapyforanxiety, therapyindurhamnc

When is the Right Time to Try Couple’s Counseling?

June 7, 2020 by Monique Sorensen Leave a Comment

couple's counseling Durham, NC 27707

For better or worse. Those words seem easy to say at the time, but when worse gets really bad, many couples are ready to throw in the towel. That’s because they didn’t seek help in time and let things get out of hand. Couple’s counseling can be a way to get things back on track […]

Filed Under: Couples/Marriage, healthy relationships, psychotherapy Tagged With: couplescounseling, marriagecounseling, psychotherapist, psychotherapy, therapyisforeveryone

  • 1
  • 2
  • Next Page »

1812 Chapel Hill Rd.
Durham, NC 27707

P: 919-576-0084
F: 919-797-9922
monique@modernchangenc.com

By submitting this form via this web portal, you acknowledge and accept the risks of communicating your health information via this unencrypted email and electronic messaging and wish to continue despite those risks. By clicking "Yes, I want to submit this form" you agree to hold Brighter Vision harmless for unauthorized use, disclosure, or access of your protected health information sent via this electronic means.

Ready to Book?

Schedule your appointment today through my online portal.

*Please note a credit card is required to secure your appointment slot.

Office Hours

Monday – Thursday: 10 AM – 6 PM
Weekend: By Appointment

Proud Member of TherapyDen

Contact Information

1812 Chapel Hill Rd.
Durham, NC 27707

P: 919-576-0084
F: 919-797-9922
monique@modernchangenc.com

Privacy Policy


A Therapist Website by Brighter Vision