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P: 919-576-0084 | F: 919-797-9922 monique@modernchangenc.com

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  • Home
  • About
    • Meet Monique
    • Meet Luisa
    • Meet Geoff
    • Updated COVID-19 Response for Therapy
    • Employment at Modern Change
  • Services
    • Adolescents and Teens
    • Brainspotting
      • What To Expect in a Brainspotting Therapy Session
    • Family Counseling
    • Individual Therapy
      • Counseling for Anxiety
      • Help for Friends & Family of Addicts
      • Trauma Therapy
      • Mindfulness-Based Therapy
      • Therapy for Depression
    • LGBT Affirming Therapy
    • Life Changes & Transitions
      • Counseling for New Mothers
    • Cognitive Behavioral Therapy (CBT)
    • Relationships
      • PreMarital Counseling
    • Substance Use Help
    • Clinical Supervision
    • Teletherapy
  • Getting Started
    • Client Portal
    • Modern Change Therapy FAQs
    • Practice Policies & Privacy Information
    • Rates and Insurance
  • Resources
    • FREE Tips and Tools
    • Books
    • Mental Health Links
    • NC Hopeline
    • Physical Health Links
    • Treatment Search
    • Video Resources
  • Contact
  • Blog
  • Facebook
  • Instagram
  • LinkedIn
919-576-0084

monique@modernchangenc.com

Change is possible. Find out how. Schedule your first session.

Change Starts Here

The Amazing Benefits of Meditation

August 16, 2020 by Monique Sorensen Leave a Comment

meditation therapy durham, nc 27707

There are plenty of things that occur in our daily lives that cause us stress: commuter traffic, hassles at work, and tension in our personal relationships to name just a few. If we don’t find healthy ways to deal with this stress, it can fester, eventually causing anxiety, depression, and even health issues such as […]

Filed Under: Anxiety, Depression, General, meditation Tagged With: durhamnctherapist, inthenow, meditation, psychotherapync, therapyforanxiety, therapyisforeveryone

Top 5 Ways to Reduce Anxiety

March 22, 2020 by Monique Sorensen Leave a Comment

therapy to reduce anxiety durham NC 27707

It’s rare that any of us will get through life without experiencing anxiety at some point. It is so important to learn skills to reduce anxiety.  Especially right now due to corona virus, health anxiety for many is higher than it has ever been.  But some people have the burden of dealing with anxiety on […]

Filed Under: Anxiety, meditation, psychotherapy Tagged With: anxiety, anxietytherapy, meditation, mindsetreset, psychotherapy, reduceanxiety, socialdistancing

How Meditation Can Help Manage Symptoms of Trauma

February 23, 2020 by Monique Sorensen Leave a Comment

meditation for symptoms of trauma Durham, NC 27707

Meditation offers practitioners powerful benefits, yet many people are confused as to what exactly those benefits are.  One of these benefits can include providing relief from symptoms of trauma and other mental health concerns.  In a nutshell, meditation focuses attention in a deliberate manner, taking you from a state of noisy mental chatter to calm […]

Filed Under: meditation, Religion / Spirituality, Trauma / PTSD Tagged With: meditation, psychotherapy, trauma, traumatherapist, traumatherapy

1812 Chapel Hill Rd.
Durham, NC 27707

P: 919-576-0084
F: 919-797-9922
monique@modernchangenc.com

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1812 Chapel Hill Rd.
Durham, NC 27707

P: 919-576-0084
F: 919-797-9922
monique@modernchangenc.com

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