There are plenty of things that occur in our daily lives that cause us stress: commuter traffic, hassles at work, and tension in our personal relationships to name just a few. If we don’t find healthy ways to deal with this stress, it can fester, eventually causing anxiety, depression, and even health issues such as […]
Top 5 Ways to Reduce Anxiety
It’s rare that any of us will get through life without experiencing anxiety at some point. It is so important to learn skills to reduce anxiety. Especially right now due to corona virus, health anxiety for many is higher than it has ever been. But some people have the burden of dealing with anxiety on […]
How Meditation Can Help Manage Symptoms of Trauma
Meditation offers practitioners powerful benefits, yet many people are confused as to what exactly those benefits are. One of these benefits can include providing relief from symptoms of trauma and other mental health concerns. In a nutshell, meditation focuses attention in a deliberate manner, taking you from a state of noisy mental chatter to calm […]
