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P: 919-576-0084 | F: 919-797-9922 monique@modernchangenc.com

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  • Home
  • About Us
    • Meet Alexa
    • Meet Catriona
    • Meet Danielle
    • Meet Jordan
    • Meet Luisa
    • Meet Monique
    • Meet Padma
    • Meet Rebecca
    • Updated COVID-19 Response for Therapy
    • Employment at Modern Change
  • Services
    • Adolescents and Teens
    • Brainspotting
      • What To Expect in a Brainspotting Therapy Session
    • Family Counseling
    • Individual Therapy
      • Counseling for Anxiety
      • Help for Friends & Family of Addicts
      • Trauma Therapy
      • Mindfulness-Based Therapy
      • Therapy for Depression
    • LGBT Affirming Therapy
    • Life Changes & Transitions
      • Counseling for New Mothers
    • Cognitive Behavioral Therapy (CBT)
    • Relationships
      • PreMarital Counseling
    • Substance Use Help
    • Clinical Supervision
    • Teletherapy
  • Getting Started
    • Client Portal
    • Modern Change Therapy FAQs
    • Practice Policies & Privacy Information
    • Rates and Insurance
  • Resources
    • FREE Tips and Tools
    • Books
    • Mental Health Links
    • NC Hopeline
    • Physical Health Links
    • Treatment Search
    • Video Resources
  • Contact
  • Blog
  • Facebook
  • Instagram
  • LinkedIn
919-576-0084

monique@modernchangenc.com

Change is possible. Find out how. Schedule your first session.

Change Starts Here

Mindfulness Health & Wellness Coaching

Are struggling to navigate the unique challenges life has presented you?

Do you wish you could be more present and mindful of the world around you?

Have you been feeling less inspired or joyful in life lately?

If so, mindfulness coaching can help. As a Mindfulness Health and Wellness Coach, I work one-on-one with individuals to help them improve their overall well-being. Life can be challenging and stressful; happiness is too easily fleeting… Working with a mindfulness based health and wellness coach can help you summon your inner strength and feel greater happiness and joy in your day to day life.

If you find yourself feeling any of the following:

  • Inability to shut your mind off at night
  • Stuck in your relationships, life, or career
  • Depressed at where life has brought you and wanting your life to be defined by the future, not the past

Then a Mindfulness Health and Wellness Coach can help.

If you have the desire to make a change but have been unable to, then let’s work together. My specialty is working with individuals through these challenging times, to help them feel more present, and to help them make the changes that they want out of their life.

Give me a call today and let’s set up a time to talk about how we can work together to help you feel better.

Contact Today

5316 Highgate Dr. Suite 221
Durham, NC 27713

P: 919-576-0084
F: 919-797-9922
monique@modernchangenc.com

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Ready to Book?

Schedule your appointment today through my online portal.

*Please note a credit card is required to secure your appointment slot.

Office Hours

Monday – Thursday: 10 AM – 6 PM
Weekend: By Appointment

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Contact Information

5316 Highgate Dr. Suite 221
Durham, NC 27713

P: 919-576-0084
F: 919-797-9922
monique@modernchangenc.com

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