Couples often come to therapy citing “communication problems,” which can be a blanket statement that often means they don’t know how to resolve conflict. Here we explore the patterns often found in romantic relationship conflicts. Communication Problems We often hear people in romantic relationships express concerns about communication. This can sometimes be a loaded statement […]
Change doesn’t have to be a scary word
Change is how we grow. Without change we stay stuck in old behavior patterns that might be keeping us from performing at our best. Change is hard, but pretty much everyone coming into therapy is seeking just that. Change. Something is no longer working and we need a change. The difficulty is, we cannot rely […]
What is anxiety anyway?
Over 40 million Americans deal with anxiety concerns, but fewer than 40% get help. According to the AADA more than 40 million Americans suffer from anxiety, but less than 40% of those people get help for anxiety. Anxiety is a common experience, but it goes beyond worries and fears. Everyone experiences some anxiety from time […]
