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P: 919-576-0084 | F: 919-797-9922 monique@modernchangenc.com

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  • Home
  • About Us
    • Meet Alexa
    • Meet Catriona
    • Meet Danielle
    • Meet Jordan
    • Meet Luisa
    • Meet Monique
    • Meet Padma
    • Meet Rebecca
    • Updated COVID-19 Response for Therapy
    • Employment at Modern Change
  • Services
    • Adolescents and Teens
    • Brainspotting
      • What To Expect in a Brainspotting Therapy Session
    • Family Counseling
    • Individual Therapy
      • Counseling for Anxiety
      • Help for Friends & Family of Addicts
      • Trauma Therapy
      • Mindfulness-Based Therapy
      • Therapy for Depression
    • LGBT Affirming Therapy
    • Life Changes & Transitions
      • Counseling for New Mothers
    • Cognitive Behavioral Therapy (CBT)
    • Relationships
      • PreMarital Counseling
    • Substance Use Help
    • Clinical Supervision
    • Teletherapy
  • Getting Started
    • Client Portal
    • Modern Change Therapy FAQs
    • Practice Policies & Privacy Information
    • Rates and Insurance
  • Resources
    • FREE Tips and Tools
    • Books
    • Mental Health Links
    • NC Hopeline
    • Physical Health Links
    • Treatment Search
    • Video Resources
  • Contact
  • Blog
  • Facebook
  • Instagram
  • LinkedIn
919-576-0084

monique@modernchangenc.com

Change is possible. Find out how. Schedule your first session.

Change Starts Here

What Happens if my Therapist goes on leave?

August 23, 2021 by Monique Porter

therapist on leave Durham, NC 27713

Life happens. People take leaves from their jobs for various reasons. Some of the most common ones are injury, illness and of course maternity leave. If you are in therapy and have been for some time, the thought of your therapist going on an extended leave might create some anxiety. The thing of it is, […]

Filed Under: Uncategorized

Different Types of Relationship Conflict

November 25, 2019 by Monique Porter

relationship conflict 27707

Couples often come to therapy citing “communication problems,” which can be a blanket statement that often means they don’t know how to resolve conflict. Here we explore the patterns often found in romantic relationship conflicts. Communication Problems We often hear people in romantic relationships express concerns about communication. This can sometimes be a loaded statement […]

Filed Under: Uncategorized

Change doesn’t have to be a scary word

September 19, 2019 by Monique Porter

Change is how we grow. Without change we stay stuck in old behavior patterns that might be keeping us from performing at our best. Change is hard, but pretty much everyone coming into therapy is seeking just that. Change. Something is no longer working and we need a change. The difficulty is, we cannot rely […]

Filed Under: Uncategorized

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5316 Highgate Dr. Suite 221
Durham, NC 27713

P: 919-576-0084
F: 919-797-9922
monique@modernchangenc.com

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5316 Highgate Dr. Suite 221
Durham, NC 27713

P: 919-576-0084
F: 919-797-9922
monique@modernchangenc.com

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