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P: 919-576-0084 | F: 919-797-9922 monique@modernchangenc.com

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  • Home
  • About
    • Meet Monique
    • Meet Luisa
    • Meet Geoff
    • Updated COVID-19 Response for Therapy
    • Employment at Modern Change
  • Services
    • Adolescents and Teens
    • Brainspotting
      • What To Expect in a Brainspotting Therapy Session
    • Family Counseling
    • Individual Therapy
      • Counseling for Anxiety
      • Help for Friends & Family of Addicts
      • Trauma Therapy
      • Mindfulness-Based Therapy
      • Therapy for Depression
    • LGBT Affirming Therapy
    • Life Changes & Transitions
      • Counseling for New Mothers
    • Cognitive Behavioral Therapy (CBT)
    • Relationships
      • PreMarital Counseling
    • Substance Use Help
    • Clinical Supervision
    • Teletherapy
  • Getting Started
    • Client Portal
    • Modern Change Therapy FAQs
    • Practice Policies & Privacy Information
    • Rates and Insurance
  • Resources
    • FREE Tips and Tools
    • Books
    • Mental Health Links
    • NC Hopeline
    • Physical Health Links
    • Treatment Search
    • Video Resources
  • Contact
  • Blog
  • Facebook
  • Instagram
  • LinkedIn
919-576-0084

monique@modernchangenc.com

Change is possible. Find out how. Schedule your first session.

Change Starts Here

Different Types of Relationship Conflict

November 25, 2019 by Monique Sorensen Leave a Comment

relationship conflict 27707

Couples often come to therapy citing “communication problems,” which can be a blanket statement that often means they don’t know how to resolve conflict. Here we explore the patterns often found in romantic relationship conflicts. Communication Problems We often hear people in romantic relationships express concerns about communication. This can sometimes be a loaded statement […]

Filed Under: Uncategorized

Change doesn’t have to be a scary word

September 19, 2019 by Monique Sorensen Leave a Comment

Change is how we grow. Without change we stay stuck in old behavior patterns that might be keeping us from performing at our best. Change is hard, but pretty much everyone coming into therapy is seeking just that. Change. Something is no longer working and we need a change. The difficulty is, we cannot rely […]

Filed Under: Uncategorized

What is anxiety anyway?

August 30, 2019 by Monique Sorensen 1 Comment

individual therapy for trauma and addiciton 27707

Over 40 million Americans deal with anxiety concerns, but fewer than 40% get help. According to the AADA more than 40 million Americans suffer from anxiety, but less than 40% of those people get help for anxiety. Anxiety is a common experience, but it goes beyond worries and fears. Everyone experiences some anxiety from time […]

Filed Under: Uncategorized

1812 Chapel Hill Rd.
Durham, NC 27707

P: 919-576-0084
F: 919-797-9922
monique@modernchangenc.com

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1812 Chapel Hill Rd.
Durham, NC 27707

P: 919-576-0084
F: 919-797-9922
monique@modernchangenc.com

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