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P: 919-576-0084 | F: 919-797-9922 monique@modernchangenc.com

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  • Home
  • About Us
    • Meet Alexa
    • Meet Danielle
    • Meet Jordan
    • Meet Luisa
    • Meet Monique
    • Meet Padma
    • Updated COVID-19 Response for Therapy
    • Employment at Modern Change
  • Services
    • Adolescents and Teens
    • Brainspotting
      • What To Expect in a Brainspotting Therapy Session
    • Family Counseling
    • Individual Therapy
      • Counseling for Anxiety
      • Help for Friends & Family of Addicts
      • Trauma Therapy
      • Mindfulness-Based Therapy
      • Therapy for Depression
    • LGBT Affirming Therapy
    • Life Changes & Transitions
      • Counseling for New Mothers
    • Cognitive Behavioral Therapy (CBT)
    • Relationships
      • PreMarital Counseling
    • Substance Use Help
    • Clinical Supervision
    • Teletherapy
  • Getting Started
    • Client Portal
    • Modern Change Therapy FAQs
    • Practice Policies & Privacy Information
    • Rates and Insurance
  • Resources
    • FREE Tips and Tools
    • Books
    • Mental Health Links
    • NC Hopeline
    • Physical Health Links
    • Treatment Search
    • Video Resources
  • Contact
  • Blog
  • Facebook
  • Instagram
  • LinkedIn
919-576-0084

monique@modernchangenc.com

Change is possible. Find out how. Schedule your first session.

Change Starts Here

What is Walk and Talk Therapy & Should I Try it?

April 2, 2021 by Monique Porter Leave a Comment

offering walk and talk therapy durham, NC 27707

What makes Walk and Talk therapy beneficial? Usually, when we have conversations with others, we sit directly across from each other and often make and maintain direct eye contact.  These conversations might range from small to talk to more serious conversations that require some vulnerability.  Often in therapy, the client is situated directly across from […]

Filed Under: psychotherapy, Self-Esteem

Low Self-Esteem: What is it? What to Do About it

December 13, 2020 by Monique Porter Leave a Comment

improving self-esteem Durham, NC 27707

Self-esteem is an opinion we have of ourselves; a way of placing value on ourselves as people. While we may voice characteristics such as “I’m American” or “I have brown eyes,” these are facts that don’t carry a negative or positive connotation. A low self-esteem suggests we carry a negative opinion of ourselves. For example, […]

Filed Under: Self-Esteem

3 Steps to Quieting Your Inner Critic

October 18, 2020 by Monique Porter Leave a Comment

quiet your inner critic psychotherapy Durham, NC 27707

“God, you can be so stupid sometimes.” “Why would he be attracted to YOU?” “You’re just going to screw this up.” These are things you would probably never say to another human being unless you’re a real jerk. But how many of us have that inner critic that says these kinds of things all the […]

Filed Under: Self-Esteem, Women's Issues

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5316 Highgate Dr. Suite 221
Durham, NC 27713

P: 919-576-0084
F: 919-797-9922
monique@modernchangenc.com

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5316 Highgate Dr. Suite 221
Durham, NC 27713

P: 919-576-0084
F: 919-797-9922
monique@modernchangenc.com

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