What makes Walk and Talk therapy beneficial? Usually, when we have conversations with others, we sit directly across from each other and often make and maintain direct eye contact. These conversations might range from small to talk to more serious conversations that require some vulnerability. Often in therapy, the client is situated directly across from […]
Low Self-Esteem: What is it? What to Do About it
Self-esteem is an opinion we have of ourselves; a way of placing value on ourselves as people. While we may voice characteristics such as “I’m American” or “I have brown eyes,” these are facts that don’t carry a negative or positive connotation. A low self-esteem suggests we carry a negative opinion of ourselves. For example, […]
3 Steps to Quieting Your Inner Critic
“God, you can be so stupid sometimes.” “Why would he be attracted to YOU?” “You’re just going to screw this up.” These are things you would probably never say to another human being unless you’re a real jerk. But how many of us have that inner critic that says these kinds of things all the […]
