July is BIPOC mental health month. The event was established in 2008 as the Bebe Moore Campbell National Minority Mental Health Awareness Month in an effort to create awareness of the unique struggles faced by underrepresented groups in the United States. Campbell was an author, teacher, and mental health advocate with a mission to shine […]
What is Walk and Talk Therapy & Should I Try it?
What makes Walk and Talk therapy beneficial? Usually, when we have conversations with others, we sit directly across from each other and often make and maintain direct eye contact. These conversations might range from small to talk to more serious conversations that require some vulnerability. Often in therapy, the client is situated directly across from […]
How Pets Benefit Our Mental Health
“Dogs have a way of finding the people who need them, and filling an emptiness we didn’t ever know we had.” – Thom Jones For many of us, our home is just a house unless there is something with four legs and a tail sharing the space with us. Our pets are not only cuddly […]
