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Make an Appointment: monique@modernchangenc.com | 919-576-0084
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P: 919-576-0084 | F: 919-797-9922 monique@modernchangenc.com

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  • Home
  • About
    • Meet Monique
    • Meet Luisa
    • Meet Geoff
    • Updated COVID-19 Response for Therapy
    • Employment at Modern Change
  • Services
    • Adolescents and Teens
    • Brainspotting
      • What To Expect in a Brainspotting Therapy Session
    • Family Counseling
    • Individual Therapy
      • Counseling for Anxiety
      • Help for Friends & Family of Addicts
      • Trauma Therapy
      • Mindfulness-Based Therapy
      • Therapy for Depression
    • LGBT Affirming Therapy
    • Life Changes & Transitions
      • Counseling for New Mothers
    • Cognitive Behavioral Therapy (CBT)
    • Relationships
      • PreMarital Counseling
    • Substance Use Help
    • Clinical Supervision
    • Teletherapy
  • Getting Started
    • Client Portal
    • Modern Change Therapy FAQs
    • Practice Policies & Privacy Information
    • Rates and Insurance
  • Resources
    • FREE Tips and Tools
    • Books
    • Mental Health Links
    • NC Hopeline
    • Physical Health Links
    • Treatment Search
    • Video Resources
  • Contact
  • Blog
  • Facebook
  • Instagram
  • LinkedIn
919-576-0084

monique@modernchangenc.com

Change is possible. Find out how. Schedule your first session.

Change Starts Here

The Amazing Benefits of Meditation

August 16, 2020 by Monique Sorensen Leave a Comment

meditation therapy durham, nc 27707

There are plenty of things that occur in our daily lives that cause us stress: commuter traffic, hassles at work, and tension in our personal relationships to name just a few. If we don’t find healthy ways to deal with this stress, it can fester, eventually causing anxiety, depression, and even health issues such as […]

Filed Under: Anxiety, Depression, General, meditation Tagged With: durhamnctherapist, inthenow, meditation, psychotherapync, therapyforanxiety, therapyisforeveryone

Do You Suffer from Anxiety? Yoga Can Help!

April 26, 2020 by Monique Sorensen Leave a Comment

yoga therapy for anxiety Durham 27707

Life is full of moments that cause us to feel stressed or nervous. Anxiety is often a normal part of life. Getting up and speaking in front of a large group of people, starting a new school, and trying to ace that important job interview – all of these scenarios can make us anxious, resulting […]

Filed Under: Anxiety, meditation, yoga Tagged With: anxiety, anxietytherapy, psychotherapy, reduceanxiety, therapyisforeveryone, traumatherapist, yoga, yogaisforeverybody

The Healing Powers of Human Connection

March 29, 2020 by Monique Porter Leave a Comment

human connection COVID-19

With all the concerns around COVID-19, it is more important than ever to remember how important human connection truly is for our overall well-being.  Connection with others strengthens our immune systems, decreases our stress response and helps us to live longer, happier lives. Isolation is associated with poorer health outcomes, higher rates of addiction, increased […]

Filed Under: healthy relationships, meditation, psychotherapy Tagged With: anxiety, COVID-19, cuddlehormone, humanconnection, oxytocin, stress

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1812 Chapel Hill Rd.
Durham, NC 27707

P: 919-576-0084
F: 919-797-9922
monique@modernchangenc.com

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1812 Chapel Hill Rd.
Durham, NC 27707

P: 919-576-0084
F: 919-797-9922
monique@modernchangenc.com

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