What are boundaries and why are they important? In the holiday season, boundaries are especially crucial. Boundaries protect our space, our feelings and our time. We need them, but enforcing them can often feel awkward or uncomfortable. There might be subtle signs that you need to set a boundary such as a specific person draining […]
What is flooding & what to do when you or your partner is flooded
Certain emotions like anger, rage, fear, panic and hurt can cause us to become overwhelmed and act irrationally. Read more for tips on how to handle emotional flooding in your relationship. Emotional flooding happens when our nervous system goes into overdrive. This can be a common experience when we have an argument with our partners. […]
Failure is a myth
You only fail if you fail to try. You never fail unless you fail to try. Fear of failure often keeps people from pursuing their dreams. The “what ifs” can be dream killers. Trying something and not achieving the results that you wanted or anticipated is far from failure. This process is how we ultimately […]