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P: 919-576-0084 | F: 919-797-9922 monique@modernchangenc.com

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  • Home
  • About Us
    • Meet Alexa
    • Meet Catriona
    • Meet Danielle
    • Meet Jordan
    • Meet Luisa
    • Meet Monique
    • Meet Padma
    • Meet Rebecca
    • Updated COVID-19 Response for Therapy
    • Employment at Modern Change
  • Services
    • Adolescents and Teens
    • Brainspotting
      • What To Expect in a Brainspotting Therapy Session
    • Family Counseling
    • Individual Therapy
      • Counseling for Anxiety
      • Help for Friends & Family of Addicts
      • Trauma Therapy
      • Mindfulness-Based Therapy
      • Therapy for Depression
    • LGBT Affirming Therapy
    • Life Changes & Transitions
      • Counseling for New Mothers
    • Cognitive Behavioral Therapy (CBT)
    • Relationships
      • PreMarital Counseling
    • Substance Use Help
    • Clinical Supervision
    • Teletherapy
  • Getting Started
    • Client Portal
    • Modern Change Therapy FAQs
    • Practice Policies & Privacy Information
    • Rates and Insurance
  • Resources
    • FREE Tips and Tools
    • Books
    • Mental Health Links
    • NC Hopeline
    • Physical Health Links
    • Treatment Search
    • Video Resources
  • Contact
  • Blog
  • Facebook
  • Instagram
  • LinkedIn
919-576-0084

monique@modernchangenc.com

Change is possible. Find out how. Schedule your first session.

Change Starts Here

How to Help A Loved One With Anxiety

November 8, 2020 by Monique Porter

help for anxiety Durham, NC 27707

When a friend or loved one suffers from anxiety, it can be intimidating or frustrating trying to help them cope. Panic and anxiety attacks can leave the anxiety sufferer feeling any number of symptoms, and you may feel helpless and unable to support them. Here are some tips to help you manage a loved one’s […]

Filed Under: Anxiety, healthy relationships Tagged With: anxiety, copingwithanxiety, durhamnc, durhamnctherapist, ncpsychotherapist, psychotherapy

When is the Right Time to Try Couple’s Counseling?

June 7, 2020 by Monique Porter

couple's counseling Durham, NC 27707

For better or worse. Those words seem easy to say at the time, but when worse gets really bad, many couples are ready to throw in the towel. That’s because they didn’t seek help in time and let things get out of hand. Couple’s counseling can be a way to get things back on track […]

Filed Under: Couples/Marriage, healthy relationships, psychotherapy Tagged With: couplescounseling, marriagecounseling, psychotherapist, psychotherapy, therapyisforeveryone

The Healing Powers of Human Connection

March 29, 2020 by Monique Porter

human connection COVID-19

With all the concerns around COVID-19, it is more important than ever to remember how important human connection truly is for our overall well-being.  Connection with others strengthens our immune systems, decreases our stress response and helps us to live longer, happier lives. Isolation is associated with poorer health outcomes, higher rates of addiction, increased […]

Filed Under: healthy relationships, meditation, psychotherapy Tagged With: anxiety, COVID-19, cuddlehormone, humanconnection, oxytocin, stress

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5316 Highgate Dr. Suite 221
Durham, NC 27713

P: 919-576-0084
F: 919-797-9922
monique@modernchangenc.com

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Durham, NC 27713

P: 919-576-0084
F: 919-797-9922
monique@modernchangenc.com

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