With all the concerns around COVID-19, it is more important than ever to remember how important human connection truly is for our overall well-being. Connection with others strengthens our immune systems, decreases our stress response and helps us to live longer, happier lives. Isolation is associated with poorer health outcomes, higher rates of addiction, increased […]
Setting Healthy Boundaries
What are boundaries and why are they important? In the holiday season, boundaries are especially crucial. Boundaries protect our space, our feelings and our time. We need them, but enforcing them can often feel awkward or uncomfortable. There might be subtle signs that you need to set a boundary such as a specific person draining […]
What is flooding & what to do when you or your partner is flooded
Certain emotions like anger, rage, fear, panic and hurt can cause us to become overwhelmed and act irrationally. Read more for tips on how to handle emotional flooding in your relationship. Emotional flooding happens when our nervous system goes into overdrive. This can be a common experience when we have an argument with our partners. […]
