For better or worse. Those words seem easy to say at the time, but when worse gets really bad, many couples are ready to throw in the towel. That’s because they didn’t seek help in time and let things get out of hand. Couple’s counseling can be a way to get things back on track […]
The Healing Powers of Human Connection
With all the concerns around COVID-19, it is more important than ever to remember how important human connection truly is for our overall well-being. Connection with others strengthens our immune systems, decreases our stress response and helps us to live longer, happier lives. Isolation is associated with poorer health outcomes, higher rates of addiction, increased […]
Setting Healthy Boundaries
What are boundaries and why are they important? In the holiday season, boundaries are especially crucial. Boundaries protect our space, our feelings and our time. We need them, but enforcing them can often feel awkward or uncomfortable. There might be subtle signs that you need to set a boundary such as a specific person draining […]
