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Make an Appointment: monique@modernchangenc.com | 919-576-0084
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P: 919-576-0084 | F: 919-797-9922 monique@modernchangenc.com

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  • Home
  • About
    • Meet Monique
    • Meet Luisa
    • Meet Geoff
    • Updated COVID-19 Response for Therapy
    • Employment at Modern Change
  • Services
    • Adolescents and Teens
    • Brainspotting
      • What To Expect in a Brainspotting Therapy Session
    • Family Counseling
    • Individual Therapy
      • Counseling for Anxiety
      • Help for Friends & Family of Addicts
      • Trauma Therapy
      • Mindfulness-Based Therapy
      • Therapy for Depression
    • LGBT Affirming Therapy
    • Life Changes & Transitions
      • Counseling for New Mothers
    • Cognitive Behavioral Therapy (CBT)
    • Relationships
      • PreMarital Counseling
    • Substance Use Help
    • Clinical Supervision
    • Teletherapy
  • Getting Started
    • Client Portal
    • Modern Change Therapy FAQs
    • Practice Policies & Privacy Information
    • Rates and Insurance
  • Resources
    • FREE Tips and Tools
    • Books
    • Mental Health Links
    • NC Hopeline
    • Physical Health Links
    • Treatment Search
    • Video Resources
  • Contact
  • Blog
  • Facebook
  • Instagram
  • LinkedIn
919-576-0084

monique@modernchangenc.com

Change is possible. Find out how. Schedule your first session.

Change Starts Here

Can Social Media Actually Be A Good Thing For Our Mental Health?

February 7, 2021 by Monique Sorensen Leave a Comment

social media and mental health

Whenever there is a discussion about social media and mental health, there is generally a negative association. Many studies now have pointed to individuals developing depression or anxiety as a result of time spent on social media sites like Facebook and Twitter. But is this a full picture? There is actually another side to the […]

Filed Under: General

How Counseling Can Help You Reach Your Goals in the New Year

January 24, 2021 by Monique Porter Leave a Comment

counseling for goals Durham, NC 27707

If you struggle to set goals, let alone reach them, you are definitely not alone. In fact, it is thought that roughly 92% of the population has found it hard to stick to goals. This constant cycle of trying to set beneficial life or health goals, but never quite reaching them, can ultimately lead to […]

Filed Under: General

Can Long-Term Isolation Lead to an Addiction?

September 27, 2020 by Monique Sorensen Leave a Comment

addiction therapy Durham, NC 27707

We are living through some of the most stressful times in recent history. With the global pandemic raging on, many of us are still worried about our own health and the health of our loved ones, especially our older friends and family members. As a result, more and more people are turning to alcohol and […]

Filed Under: Addiction, General

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1812 Chapel Hill Rd.
Durham, NC 27707

P: 919-576-0084
F: 919-797-9922
monique@modernchangenc.com

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1812 Chapel Hill Rd.
Durham, NC 27707

P: 919-576-0084
F: 919-797-9922
monique@modernchangenc.com

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