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Make an Appointment: monique@modernchangenc.com | 919-576-0084
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P: 919-576-0084 | F: 919-797-9922 monique@modernchangenc.com

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  • Home
  • About
    • Meet Monique
    • Meet Luisa
    • Meet Geoff
    • Updated COVID-19 Response for Therapy
    • Employment at Modern Change
  • Services
    • Adolescents and Teens
    • Brainspotting
      • What To Expect in a Brainspotting Therapy Session
    • Family Counseling
    • Individual Therapy
      • Counseling for Anxiety
      • Help for Friends & Family of Addicts
      • Trauma Therapy
      • Mindfulness-Based Therapy
      • Therapy for Depression
    • LGBT Affirming Therapy
    • Life Changes & Transitions
      • Counseling for New Mothers
    • Cognitive Behavioral Therapy (CBT)
    • Relationships
      • PreMarital Counseling
    • Substance Use Help
    • Clinical Supervision
    • Teletherapy
  • Getting Started
    • Client Portal
    • Modern Change Therapy FAQs
    • Practice Policies & Privacy Information
    • Rates and Insurance
  • Resources
    • FREE Tips and Tools
    • Books
    • Mental Health Links
    • NC Hopeline
    • Physical Health Links
    • Treatment Search
    • Video Resources
  • Contact
  • Blog
  • Facebook
  • Instagram
  • LinkedIn
919-576-0084

monique@modernchangenc.com

Change is possible. Find out how. Schedule your first session.

Change Starts Here

How Pets Benefit Our Mental Health

November 22, 2020 by Monique Sorensen Leave a Comment

pet therapy Durham, NC 27707

“Dogs have a way of finding the people who need them, and filling an emptiness we didn’t ever know we had.” – Thom Jones For many of us, our home is just a house unless there is something with four legs and a tail sharing the space with us. Our pets are not only cuddly […]

Filed Under: Depression, psychotherapy Tagged With: anxiety, cuddlehormone, intimacy, pettherapy, reduceanxiety, therapydurhamnc, therapyisforeveryone

How to Manage Emotional Eating

October 11, 2020 by Monique Sorensen Leave a Comment

psychotherapy for emotional eating Durham, NC 27707

People use different coping strategies when dealing with stress and other overwhelming emotions. Some people use substances such as drugs and alcohol, some smoke cigarettes, and some shop. And then there are those people who take comfort in their favorite foods. Emotional eating often leads to weight gain and the development of health issues such […]

Filed Under: Depression, Nutrition, Women's Issues

The Amazing Benefits of Meditation

August 16, 2020 by Monique Sorensen Leave a Comment

meditation therapy durham, nc 27707

There are plenty of things that occur in our daily lives that cause us stress: commuter traffic, hassles at work, and tension in our personal relationships to name just a few. If we don’t find healthy ways to deal with this stress, it can fester, eventually causing anxiety, depression, and even health issues such as […]

Filed Under: Anxiety, Depression, General, meditation Tagged With: durhamnctherapist, inthenow, meditation, psychotherapync, therapyforanxiety, therapyisforeveryone

1812 Chapel Hill Rd.
Durham, NC 27707

P: 919-576-0084
F: 919-797-9922
monique@modernchangenc.com

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1812 Chapel Hill Rd.
Durham, NC 27707

P: 919-576-0084
F: 919-797-9922
monique@modernchangenc.com

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