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P: 919-576-0084 | F: 919-797-9922 monique@modernchangenc.com

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  • Home
  • About Us
    • Meet Alexa
    • Meet Catriona
    • Meet Danielle
    • Meet Jordan
    • Meet Luisa
    • Meet Monique
    • Meet Padma
    • Meet Rebecca
    • Updated COVID-19 Response for Therapy
    • Employment at Modern Change
  • Services
    • Adolescents and Teens
    • Brainspotting
      • What To Expect in a Brainspotting Therapy Session
    • Family Counseling
    • Individual Therapy
      • Counseling for Anxiety
      • Help for Friends & Family of Addicts
      • Trauma Therapy
      • Mindfulness-Based Therapy
      • Therapy for Depression
    • LGBT Affirming Therapy
    • Life Changes & Transitions
      • Counseling for New Mothers
    • Cognitive Behavioral Therapy (CBT)
    • Relationships
      • PreMarital Counseling
    • Substance Use Help
    • Clinical Supervision
    • Teletherapy
  • Getting Started
    • Client Portal
    • Modern Change Therapy FAQs
    • Practice Policies & Privacy Information
    • Rates and Insurance
  • Resources
    • FREE Tips and Tools
    • Books
    • Mental Health Links
    • NC Hopeline
    • Physical Health Links
    • Treatment Search
    • Video Resources
  • Contact
  • Blog
  • Facebook
  • Instagram
  • LinkedIn
919-576-0084

monique@modernchangenc.com

Change is possible. Find out how. Schedule your first session.

Change Starts Here

When is the Right Time to Try Couple’s Counseling?

June 7, 2020 by Monique Porter

couple's counseling Durham, NC 27707

For better or worse. Those words seem easy to say at the time, but when worse gets really bad, many couples are ready to throw in the towel. That’s because they didn’t seek help in time and let things get out of hand. Couple’s counseling can be a way to get things back on track […]

Filed Under: Couples/Marriage, healthy relationships, psychotherapy Tagged With: couplescounseling, marriagecounseling, psychotherapist, psychotherapy, therapyisforeveryone

3 Ways to Enhance Intimacy with Your Partner

May 24, 2020 by Monique Porter

enhancing intimacy therapy Durham, NC 27707

Intimacy or closeness in relationships can sometimes feel as if it has fallen by the wayside.  Sometimes, irritability, frustration and overall blah-ness might feel like it is interfering with our ability to feel close and connected to our partners. But while it’s common for all couples to go through “the blahs,” you don’t have to […]

Filed Under: Couples/Marriage Tagged With: couplestherapy, intimacy, psychotherapy, relationshp

3 Secrets to a Thriving Relationship

May 10, 2020 by Monique Porter

relationship therapy couples therapy Durham, NC

Have you ever wondered why some marriages last decades while others barely go two years? Why do some couples thrive and grow together while others crash and burn? The secret? There are three secrets, actually; three ingredients to a happy and thriving relationship. Without all three of these, many couples will struggle to remain connected […]

Filed Under: Couples/Marriage Tagged With: couples, couplestherapy, marriage, marriagetherapy, marrigecounseling, psychotherapy, relationships

5316 Highgate Dr. Suite 221
Durham, NC 27713

P: 919-576-0084
F: 919-797-9922
monique@modernchangenc.com

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5316 Highgate Dr. Suite 221
Durham, NC 27713

P: 919-576-0084
F: 919-797-9922
monique@modernchangenc.com

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