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P: 919-576-0084 | F: 919-797-9922 monique@modernchangenc.com

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  • Home
  • About Us
    • Meet Alexa
    • Meet Catriona
    • Meet Danielle
    • Meet Jordan
    • Meet Luisa
    • Meet Monique
    • Meet Padma
    • Meet Rebecca
    • Updated COVID-19 Response for Therapy
    • Employment at Modern Change
  • Services
    • Adolescents and Teens
    • Brainspotting
      • What To Expect in a Brainspotting Therapy Session
    • Family Counseling
    • Individual Therapy
      • Counseling for Anxiety
      • Help for Friends & Family of Addicts
      • Trauma Therapy
      • Mindfulness-Based Therapy
      • Therapy for Depression
    • LGBT Affirming Therapy
    • Life Changes & Transitions
      • Counseling for New Mothers
    • Cognitive Behavioral Therapy (CBT)
    • Relationships
      • PreMarital Counseling
    • Substance Use Help
    • Clinical Supervision
    • Teletherapy
  • Getting Started
    • Client Portal
    • Modern Change Therapy FAQs
    • Practice Policies & Privacy Information
    • Rates and Insurance
  • Resources
    • FREE Tips and Tools
    • Books
    • Mental Health Links
    • NC Hopeline
    • Physical Health Links
    • Treatment Search
    • Video Resources
  • Contact
  • Blog
  • Facebook
  • Instagram
  • LinkedIn
919-576-0084

monique@modernchangenc.com

Change is possible. Find out how. Schedule your first session.

Change Starts Here

What Happens if my Therapist goes on leave?

August 23, 2021 by Monique Porter

therapist on leave Durham, NC 27713

Life happens. People take leaves from their jobs for various reasons. Some of the most common ones are injury, illness and of course maternity leave. If you are in therapy and have been for some time, the thought of your therapist going on an extended leave might create some anxiety. The thing of it is, […]

Filed Under: Uncategorized

Celebrating BIPOC Mental Health Month

July 18, 2021 by Monique Porter

BIPOC mental health therapy Durham, NC 27713

July is BIPOC mental health month. The event was established in 2008 as the Bebe Moore Campbell National Minority Mental Health Awareness Month in an effort to create awareness of the unique struggles faced by underrepresented groups in the United States. Campbell was an author, teacher, and mental health advocate with a mission to shine […]

Filed Under: General, psychotherapy

The Truth About Perfectionism

July 11, 2021 by Monique Porter

therapy for perfectionism durham, nc 27713

We live in a society that values things that appear perfect. And I suppose there are things that can be perfect. Architects can draw the perfect straight line, mathematicians can solve an equation with a perfect calculation, and a chocolate cake can be perfectly moist. But as human beings, we can never reach a state […]

Filed Under: Anxiety, Depression

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Durham, NC 27713

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