Somatic therapy is a unique form of therapy that focuses on the mind-body connection to help bring about change. Somatic basically means relating to the body, so any somatic therapy will incorporate your body. Perhaps you’ve heard the term psychosomatic to describe symptoms that doctors cannot otherwise explain, thus they feel these real body problems […]
What To Expect in a Brainspotting Therapy Session
If you’ve not heard of brainspotting, check out my page on brainspotting therapy to learn a little about what brainspotting is. This post is designed to help people understand what they can expect during a brianspotting session. What’s a brainspotting therapy session like When you first meet with a brianspotting thearpist, they will initially want […]
How Meditation Can Help Manage Symptoms of Trauma
Meditation offers practitioners powerful benefits, yet many people are confused as to what exactly those benefits are. One of these benefits can include providing relief from symptoms of trauma and other mental health concerns. In a nutshell, meditation focuses attention in a deliberate manner, taking you from a state of noisy mental chatter to calm […]
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