We’ve all had those days when the alarm goes off and we lie in bed, feeling depleted of our energy, and maybe even our good mood. We think to ourselves, “I’m not really sick, but I just need a break from real life today.” While taking a sick day is common when you are feeling […]
How to Deal with Social Anxiety after COVID
It has been a very long year. Lockdowns and social distancing have had a profound impact on our hearts and minds. But thankfully, as the vaccines roll out and the country begins to slowly open back up, we are beginning to return to some kind of normal. While many people are jumping for joy with […]
Benefits of Using an Interventionist for a Loved One with an Addiction
When a loved one is gripped by an addiction, it’s easy for us to feel helpless and fearful. We want to wave a magic wand and make all their pain and troubles go away. While that isn’t possible, loved ones can play an integral role in an addict getting help through an intervention. What Is […]
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