Change is how we grow. Without change we stay stuck in old behavior patterns that might be keeping us from performing at our best. Change is hard, but pretty much everyone coming into therapy is seeking just that. Change. Something is no longer working and we need a change. The difficulty is, we cannot rely […]
Failure is a myth
You only fail if you fail to try. You never fail unless you fail to try. Fear of failure often keeps people from pursuing their dreams. The “what ifs” can be dream killers. Trying something and not achieving the results that you wanted or anticipated is far from failure. This process is how we ultimately […]
What is anxiety anyway?
Over 40 million Americans deal with anxiety concerns, but fewer than 40% get help. According to the AADA more than 40 million Americans suffer from anxiety, but less than 40% of those people get help for anxiety. Anxiety is a common experience, but it goes beyond worries and fears. Everyone experiences some anxiety from time […]
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