How can we heal from the wounds of our past? My last post highlighted some of the signs and symptoms that someone is struggling with the after effects of trauma. Even when we want to let go of things, sometimes our brains (and bodies) seem to hold on to them despite our desires to move […]
When to Worry: Recognizing Signs of Trauma in Your Loved Ones
Over the past several years, there have been numerous traumatic events all across the country. From incidents of mass violence to devastating natural disasters, hundreds of thousands of Americans have experienced or witnessed a disastrous or life-threatening event. In addition to tragedies such as these, anyone who has experienced a shocking or dangerous incident (such […]
Setting Healthy Boundaries
What are boundaries and why are they important? In the holiday season, boundaries are especially crucial. Boundaries protect our space, our feelings and our time. We need them, but enforcing them can often feel awkward or uncomfortable. There might be subtle signs that you need to set a boundary such as a specific person draining […]