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Make an Appointment: monique@modernchangenc.com | 919-576-0084
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P: 919-576-0084 | F: 919-797-9922 monique@modernchangenc.com

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  • Home
  • About
    • Meet Monique
    • Meet Luisa
    • Meet Geoff
    • Updated COVID-19 Response for Therapy
    • Employment at Modern Change
  • Services
    • Adolescents and Teens
    • Brainspotting
      • What To Expect in a Brainspotting Therapy Session
    • Family Counseling
    • Individual Therapy
      • Counseling for Anxiety
      • Help for Friends & Family of Addicts
      • Trauma Therapy
      • Mindfulness-Based Therapy
      • Therapy for Depression
    • LGBT Affirming Therapy
    • Life Changes & Transitions
      • Counseling for New Mothers
    • Cognitive Behavioral Therapy (CBT)
    • Relationships
      • PreMarital Counseling
    • Substance Use Help
    • Clinical Supervision
    • Teletherapy
  • Getting Started
    • Client Portal
    • Modern Change Therapy FAQs
    • Practice Policies & Privacy Information
    • Rates and Insurance
  • Resources
    • FREE Tips and Tools
    • Books
    • Mental Health Links
    • NC Hopeline
    • Physical Health Links
    • Treatment Search
    • Video Resources
  • Contact
  • Blog
  • Facebook
  • Instagram
  • LinkedIn
919-576-0084

monique@modernchangenc.com

Change is possible. Find out how. Schedule your first session.

Change Starts Here

The Healing Powers of Human Connection

March 29, 2020 by Monique Porter Leave a Comment

human connection COVID-19

With all the concerns around COVID-19, it is more important than ever to remember how important human connection truly is for our overall well-being.  Connection with others strengthens our immune systems, decreases our stress response and helps us to live longer, happier lives. Isolation is associated with poorer health outcomes, higher rates of addiction, increased […]

Filed Under: healthy relationships, meditation, psychotherapy Tagged With: anxiety, COVID-19, cuddlehormone, humanconnection, oxytocin, stress

What To Expect in a Brainspotting Therapy Session

March 1, 2020 by Monique Porter Leave a Comment

brainspotting therapy in Durham, NC 27707

If you’ve not heard of brainspotting, check out my page on brainspotting therapy to learn a little about what brainspotting is. This post is designed to help people understand what they can expect during a brianspotting session. What’s a brainspotting therapy session like When you first meet with a brianspotting thearpist, they will initially want […]

Filed Under: Trauma / PTSD, brainspotting, psychotherapy Tagged With: brainspotting, psychotherapy, therapyisforeveryone, traumatherapist, traumatherapy

Healing From Trauma

February 3, 2020 by Monique Porter Leave a Comment

trauma psychotherapy 27707

How can we heal from the wounds of our past? My last post highlighted some of the signs and symptoms that someone is struggling with the after effects of trauma. Even when we want to let go of things, sometimes our brains (and bodies) seem to hold on to them despite our desires to move […]

Filed Under: Trauma / PTSD Tagged With: brainspotting, psychotherapy, trauma, trauma therapy

1812 Chapel Hill Rd.
Durham, NC 27707

P: 919-576-0084
F: 919-797-9922
monique@modernchangenc.com

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1812 Chapel Hill Rd.
Durham, NC 27707

P: 919-576-0084
F: 919-797-9922
monique@modernchangenc.com

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