Life happens. People take leaves from their jobs for various reasons. Some of the most common ones are injury, illness and of course maternity leave. If you are in therapy and have been for some time, the thought of your therapist going on an extended leave might create some anxiety. The thing of it is, […]
What is Walk and Talk Therapy & Should I Try it?
What makes Walk and Talk therapy beneficial? Usually, when we have conversations with others, we sit directly across from each other and often make and maintain direct eye contact. These conversations might range from small to talk to more serious conversations that require some vulnerability. Often in therapy, the client is situated directly across from […]
How Counseling Can Help You Reach Your Goals in the New Year
If you struggle to set goals, let alone reach them, you are definitely not alone. In fact, it is thought that roughly 92% of the population has found it hard to stick to goals. This constant cycle of trying to set beneficial life or health goals, but never quite reaching them, can ultimately lead to […]
