What makes Walk and Talk therapy beneficial? Usually, when we have conversations with others, we sit directly across from each other and often make and maintain direct eye contact. These conversations might range from small to talk to more serious conversations that require some vulnerability. Often in therapy, the client is situated directly across from […]
How Counseling Can Help You Reach Your Goals in the New Year
If you struggle to set goals, let alone reach them, you are definitely not alone. In fact, it is thought that roughly 92% of the population has found it hard to stick to goals. This constant cycle of trying to set beneficial life or health goals, but never quite reaching them, can ultimately lead to […]
The Healing Powers of Human Connection
With all the concerns around COVID-19, it is more important than ever to remember how important human connection truly is for our overall well-being. Connection with others strengthens our immune systems, decreases our stress response and helps us to live longer, happier lives. Isolation is associated with poorer health outcomes, higher rates of addiction, increased […]
