With all the concerns around COVID-19, it is more important than ever to remember how important human connection truly is for our overall well-being. Connection with others strengthens our immune systems, decreases our stress response and helps us to live longer, happier lives. Isolation is associated with poorer health outcomes, higher rates of addiction, increased […]
What To Expect in a Brainspotting Therapy Session
If you’ve not heard of brainspotting, check out my page on brainspotting therapy to learn a little about what brainspotting is. This post is designed to help people understand what they can expect during a brianspotting session. What’s a brainspotting therapy session like When you first meet with a brianspotting thearpist, they will initially want […]
Healing From Trauma
How can we heal from the wounds of our past? My last post highlighted some of the signs and symptoms that someone is struggling with the after effects of trauma. Even when we want to let go of things, sometimes our brains (and bodies) seem to hold on to them despite our desires to move […]
