Rebecca Langham, LCSWA

Hi and welcome. I’m Rebecca and my passion lies in helping individuals find their way through life’s challenges, fostering healing, growth, and emotional well-being. Whether you’re seeking guidance through a tough time, struggling with mental health concerns, or simply aiming for personal development, I’m dedicated to helping you unleash your potential and lead a fulfilling life. I have an undergraduate degree in social work from the University of North Carolina at Wilmington and masters in social work from the University of North Carolina at Chapel Hill. I currently hold a LCSWA in the state of North Carolina.

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**At this time, Rebecca is considered out-of-network with ALL insurance companies. Check back for updates on her ability to accept insurance(s) as she gets paneled.

Life Transitions, Trauma Recovery and Depression

Life is filled with ups and downs, and sometimes those downs can feel overwhelming. Suddenly, you might be wrestling with uncertainty, trying to rediscover your place in the world and seeking comfort amidst the chaos. It’s okay to feel lost or stuck during these times. Together, we can navigate the intricate paths of trauma recovery, anxiety, depression, ADHD, relationship struggles and the challenges of life’s transitions.

Clients I Work With

I specialize in working with children (5+), teenagers, young adults, and individuals of all ages who are seeking a path to healing and transformation. Whether you’re a teenager navigating the complexities of high school, a college student adjusting to newfound independence, or an adult facing the aftermath of a significant loss, I’m here to help. I provide a safe space for males, females, and all gender identities, welcoming those in the LGBTQ+ community. No matter your racial, ethnic, socioeconomic, or spiritual background, I’m dedicated to providing an inclusive and understanding environment.

How Therapy with Me Can Help

In our therapeutic partnership, you can expect a safe and supportive space where you’re encouraged to explore your emotions, identify strengths, and set achievable goals. We’ll work on enhancing your emotional regulation, navigating life’s transitions, and building strong, confident communication skills by using aspects of CBT, DBT, motivational interviewing and mindfulness. Whether you prefer in-person sessions or the convenience of telehealth, I’m here to meet your needs and guide you towards a more fulfilling life.

Remember, healing and growth are possible. Together, we’ll embark on a journey of self-discovery, resilience, and positive change. Let’s start wherever you are, and work together to help you meet your goals.

On a more personal note…

I was born and raised in Durham, NC. I love to travel and have spent time living with different communities. In my spare time I like to explore outside with my dog or watch soccer with friends.

Get in touch: Taking the first step towards seeking support can be the most courageous act you make. If you’re ready to embark on a journey of self-discovery, healing, and growth, I’m here to support you. Feel free to reach out to me to schedule a consultation or ask any questions you may have. Together, we can pave the way to a brighter future.